ответ:the English countryside and then through the heart of the great city before it reaches the sea. The Thames has played an extremely important part in making England what it is today. England had very few roads in the past, so the Thames provided a major highway between London and many parts of the country. People could also send supplies of food and other goods to and from London by boat. In times of war, London was protected from sea attacks because they built castles and forts at the mouth of the river. People from the London area got their drinking water from the Thames, and thirsty cows and sheep were a common sight along its banks. With the industrial Revolution in the 18th century, the Thames became one of the busiest waterways in the world. Factories made and exported goods of all kinds. So people became rich and many of them built beautiful houses along the banks of the river. The famous writer Charles Dickens spent part of his children there and later wrote about the Thames in his books. Today the Thames has become a symbol of London, just as much as Big Ben or Buckingham Palace. If you take a stroll along its banks, you'll have a day full of pleasant surprises. You can admire bridges built in many different architectural styles. The most famous one is probably Tower Bridge which actually opens up 1,000 times a year to let ships through. Or you might be lucky enough to see London's rowing event, the Oxford and Cambridge Boat Race, which takes place on the river every spring. Whether you're a Londoner or a visitor, the Thames will always have something to offer you.
Сегодня в обществе все больше людей борются за здоровый образ жизни. Они не курят, занимаются физкультурой, не едят вредных продуктов. Их главная цель – сберечь здоровье, чтобы вести активную жизнь и дольше прожить.
Здоровый образ жизни включает в себя несколько составляющих. Если человек хочет следовать такому образу жизни, он отказывается от вредных привычек. То есть не курит, не принимает наркотики, не пьет алкоголя или употребляет его понемногу.
Еще такой человек специально гуляет на свежем воздухе, регулярно проветривает квартиру, делает зарядку или пробежку по утрам, занимается каким-нибудь видом спорта. Так он поддерживает свое тело в хорошей спортивной форме.
Еще один фактор здорового образ жизни – это здоровое питание. Люди, которые его практикуют, соблюдают режим приема пищи, стараются есть только натуральные продукты. Они как можно меньше едят фаст-фуда, продуктов с красителями и консервантами. У них на столе много свежих овощей и фруктов. Чтобы не вредить организму, такие люди ограничивают себя в жирной, жареной, копченой пище. Ведь вкусная еда не означает, что она полезна.
Люди, которые борются за здоровый образ жизни, стараются жить так, чтобы было поменьше стрессов. Они учатся не волноваться по пустякам, не портить себе нервы. Ведь, как говорится, нервные клетки не восстанавливаются.
Я считаю, что здоровый образ жизни – это хорошо, и поддерживаю его. Я и мои родители соблюдаем часть правил здорового образа жизни. Почему не все? Должна быть строгая дисциплина всем, а к этому трудно приучиться сразу. Но, может быть, когда-нибудь мы будем соблюдать и все правила. Ведь я тоже хочу быть крепким, сильным и здоровым, чтобы не тратить свою жизнь на болезни и лекарства.
ответ:the English countryside and then through the heart of the great city before it reaches the sea. The Thames has played an extremely important part in making England what it is today. England had very few roads in the past, so the Thames provided a major highway between London and many parts of the country. People could also send supplies of food and other goods to and from London by boat. In times of war, London was protected from sea attacks because they built castles and forts at the mouth of the river. People from the London area got their drinking water from the Thames, and thirsty cows and sheep were a common sight along its banks. With the industrial Revolution in the 18th century, the Thames became one of the busiest waterways in the world. Factories made and exported goods of all kinds. So people became rich and many of them built beautiful houses along the banks of the river. The famous writer Charles Dickens spent part of his children there and later wrote about the Thames in his books. Today the Thames has become a symbol of London, just as much as Big Ben or Buckingham Palace. If you take a stroll along its banks, you'll have a day full of pleasant surprises. You can admire bridges built in many different architectural styles. The most famous one is probably Tower Bridge which actually opens up 1,000 times a year to let ships through. Or you might be lucky enough to see London's rowing event, the Oxford and Cambridge Boat Race, which takes place on the river every spring. Whether you're a Londoner or a visitor, the Thames will always have something to offer you.
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