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ответ
Food
Food plays an important role in our life. I can not imagine my life without food and water. This is the thing number one I think to be active, happy and hardworking.
I try to eat healthy food only. I do believe that if you feed your body with the healthy food, it will sure tell you “thank you” in many years.
Well breakfast I eat everyday. In the beginning I pushed myself to eat only healthy food: oatmeal, porridge, cereals, fresh juice and so on. After couple of weeks I liked that menu and now I eat only these products.
For lunch I prefer vegetables and fruit. I eat a lot of them and feel perfect.
For dinner I choose steamed vegetables and fish or chicken.
Sometime I want to eat junk food, but this can happen once in a month.
I enjoy a lot this kind of meal. It’s like my fuel to keep my body strong and to have energy. I noticed that my life has changed. My skin became more pure, I feel energy every day, my body is really thankful to me.
Many people unfortunately waste their life eating fast food and drinking soda, missing breakfast and keeping to strange diets.
Food has to be delicious, healthy, well-balanced and on time. There is a big variety of food in the shop today, but we have to be smart and choose right products. Supermarkets and firms, restaurants and fast foods make so much money today while offering all kind of products. I never believe to advertising on TV or in the shops, I choose natural products. Also I prefer to eat home-made food to any semimanufactures. Yes, it takes longer but it is much better and more delicious.
I think if you eat well, you will be always healthy, wealthy and fit.