ответ: 1. Keeping a healthy weight lowers your risk of developing certain illnesses in the future.
2. When you work out, play a sport of even just go for walk, the muscles and bones in your body become stronger.
3. Heart is a muscle too, physical activity can keep it strong and healthy.
4. When you take part in a low-intensity activity, you do not sweat and your breathing is not affected greatly. Moderate-intensity activities should make you sweat and your heart beat faster. You cannot sing , but you can continue talking.
5. You start to sweat sooner and cannot talk without getting out of breath.
Объяснение:
Well
Sunday is my favorite day because I don't have classes.
I don't have any homework! I usually get up early,
but I stay in bed for about an hour! I take it
my laptop and Check my email. I sometimes
send text messages to my friends in bed or chat with them online.
I'm going to eat
when I get hungry and want Breakfast!
After Breakfast I go to a meeting
to meet my friends. We
we usually ride our bikes to the Park. We drive around and we have a lot of them
fun! Sometimes we play football or other games. Often we
forget lunch!
And also
early evening. We have a big dinner,
and then I watch TV with my family. I go to bed around 10 o'clock
but I read in bed for half an hour before I went to bed.
I'm turning it off
my light and go to bed.